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Join us at our newly opened gym in Wangara, where we offer bespoke services to cater to your fitness aspirations. Take advantage of our vibrant group classes, individualised training, and distinctive sports programs crafted to help you excel in your desired sport.
Our experienced coaches are devoted to directing you on your journey towards better health and fitness. They provide expert guidance to ensure your route to enhanced wellbeing and performance is both efficient and enjoyable.
Visit our Wangara gym today to kickstart your transformation. Feel the difference that a dedicated, customised fitness approach can make. Enhance your health, elevate your performance, and become a part of a community that celebrates every achievement alongside you.
For ten years, we’ve acknowledged the difficulties women encounter when searching for answers to intricate health issues such as PCOS, IBS, Endometriosis, and Autoimmune disorders.
Working together with international health professionals, we have created the MH Health Method. This strategy has enabled hundreds of women to understand and manage these complex health conditions, taking the reins of their health and wellness!
Our exclusive sports-focused training program at our Wangara gym methodically drives athletes to exceed their performance objectives and set new personal bests.
For the last ten years, we’ve walked hand in hand with athletes from diverse sports backgrounds, offering them personalised training techniques and unwavering support that has played a crucial role in their triumphs.
As the founder of MH Performance Coaching, my mission is driven by a deep personal connection. I am dedicated to empowering high-achieving women to overcome gut, hormonal, and metabolic dysfunction. My goal is to help these women burn fat, build muscle, and gain control over their health without navigating the complexities of the health industry alone.
My journey started with my own struggle with debilitating gut issues. I felt abandoned by the conventional medical system and was left searching for answers. This difficult experience has shaped my desire to offer the kind of service I wished was available during my time of need.
Since entering the field in 2011 and establishing MH Performance Coaching in 2014, I have seen immense success in female weight and fat loss, gut, metabolic and hormonal health, athletic performance, and behaviour change. More than that, I’ve been able to foster a community of resilient, unstoppable women.
I look forward to continuing this mission. If you’d like to learn more about how I can help you on your health journey, don’t hesitate to reach out to me at hello@mhperformancecoaching.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.
