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Unlock Your True Athletic Abilities and Achieve Unprecedented Success through Comprehensive Athlete Assessments, Personalised Training Programs, and Expert Coaching.
Are you an athlete struggling to reach your full potential? Inconsistent performance, limited self-awareness, and communication gaps within your team hinder progress, hamper
Imagine the frustration of countless hours of training falling short during competitions or failing to meet personal goals. Without understanding strengths and weaknesses, athletes feel stuck, unable to overcome plateaus.
Introducing MH Performance assessments – a game-changer for maximising athletic potential. Gain insights into abilities, behaviours and performance factors. With objective and subjective data, athletes develop self-awareness, identify areas for improvement, and achieve consistent peak performance while fostering effective teamwork.
Tailor your training to address specific areas for improvement identified through assessments.
Identify performance gaps and implement strategies to optimise your athletic abilities.
Assessments aid in identifying potential injury risks, enabling proactive prevention and faster recovery.
Mandy, our S&C coordinator since 2014, stands out with her qualifications, unwavering enthusiasm, and dedication to enhancing our athletes’ fitness. She’s highly professional, approachable, and utilises a valuable load management tool for monitoring athlete well-being. Her screening tests, individualised programs, and ongoing supervision lead to remarkable improvements in our athletes’ performance, a vital element in our club’s success.
I’m so glad I did another term at MH Performance this year and have really enjoyed attending my weekly classes with my friends from my Venetians netball team. I was keen to do another program after doing some earlier in the year and seeing if I could improve my fitness and some netball specific movements even further. As a result of the program, I can feel in myself that I have gained more leg strength, jump height and reaction speed which have all helped me have one of my best seasons playing netball.
The atmosphere in the gym is really fun and encouraging, not just for me, but for all the girls in my class, and I am really grateful to my instructor Sarah for all her advice and assistance over the course of the term. Big thanks also to Venetians who again.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.