As coaches, parents and athletes within netball we all know it is high intensity and high impact game involving acceleration, deceleration, and change of direction
Part 1 and 2 have expanded on the impact anatomical and hormonal factors have on the young female netball athlete. Part 3 focuses on the
As mentioned in part 1 of this article series, there are numerous factors that need to be considered in relation to how prone females are
With more than 400, 000 participants nationwide, netball is the number one sport chose to play by Australian females (9). Due to the nature of
Netball is a fascinating sport that demands a mix of quickness, flexibility, and raw power. As in any sports activity, there is always a danger
The fitness and health industry is absolutely saturated with misinformation regarding female fat loss. Women are fed an abundance of misinformation from the media, ‘nutritionists’
MHP specializes in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.