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Almost half of Australian females (49%) had 1 or more of the 10 selected chronic health conditions
3 in 5 women are overweight or obese
59% of women are not meeting the recommended guidelines for physical activity
78% of women are not meeting the recommended guidelines for strength training
89% of women are not meeting the recommended daily intake of vegetables
44% of women are not meeting the recommended daily intake of fruit
2 in 3 Australian women have a waist circumference associated with increased or substantially increased metabolic risk
1 in 5 (22%) Australian females were estimated to have a current mental or behavioural condition that had lasted, or was expected to last, 6 months or more.
We’ve found that most women’s health specialist and fitness professionals take an “aesthetic” first approach methods that are unsustainable in the long term. This leads to unsustainable “yo-yo” results and a never-ending cycle of frustration whilst never getting to the real cause of the matter.
Over the past ten years we have worked with some of the worlds leading minds in health and fitness, we have created an “evidence based” method of training that empowered women to overcome issues where other professionals have failed. We work with them to achieve optimal health by building from the ground up
Polycystic ovary syndrome (PCOS) is a health problem that affects 1 in 10 women. Having helped 100+ women with PCOS, our specialists are here to help you
It is estimated that 1 in 9 women suffer from endometriosis, with an average of 8 years to get a doctor's diagnosis. Our team will identify the issue and then create a personalised plan to help you recover
Do you often feel tired and unable to get through the day? If so, you may be suffering from chronic fatigue.
With 1 in 5 couples facing challenges with naturally conceiving children. Our fertility protocols have been responsible for over 97 babies being born naturally.
Hormones are the chemical messengers of your body. They regulate metabolism, growth, reproduction and more. We use lab tests and physical exams to identify the issue and then create a personalised plan to help you regain balance.
With our Gut Health Coaching, you'll gain the knowledge and tools you need to take control of your gut health and start feeling better than ever before. Don't let digestive issues hold you back any longer.
Our team of nutritional specialists are experienced in treating thyroid issues. We use a combination of lab tests, physical exams, and personalised treatment plans to help you feel your best.
Autoimmune disorders are caused when your immune system mistakenly attacks healthy cells in your body. Our team of specialists can help you identify the issue and create a treatment plan to reduce your symptoms.
Our Body Transformation Coaching program is designed to help you achieve your fitness goals and improve your body.
Many people struggle with their weight and body image. Our proven "reverse-dieting" approach has helped over a thousand women create the body they dream of
We take the time to understand your goals plus your training, nutrition and current health status; including any health conditions through our MH data collection form
Your coach will complete your customised nutrition and training plan. First we aim to address any identified health issues, and then we will build from there. We will also send you a video explaining exactly what we will be doing and how the coaching process works.
Each week you submit your weekly check-in form, log your food and training in your app for your
coach to review each week and provide you feedback.
We take the necessary action to deliver your result based on your individual biofeedback.
Through following the plan You take control of your health, eliminate your symptoms and learn continuously through the entire process.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.