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Break The Frustration

We Are All About Transforming Health And Empowering Lives

We firmly believe in a ‘health-first’ philosophy at MH Performance Coaching. This means we prioritise your overall well-being as the foundation of your fitness journey. When your body is in optimum health, goals such as weight loss, toning, or muscle building become more achievable and sustainable.

But our approach goes beyond physical appearance. We aim to enhance your vitality, ensuring you have ample energy and quality sleep. We work towards improving your digestion and your body’s ability to process various foods. We help alleviate symptoms of PMS and strive to bolster your mental health.

In essence, our mission is not just about helping you look your best but also feel your best. We are committed to empowering you to reach your maximum potential and live your most fulfilling life.

Our proven science based, holistic training
methods create sustainable long term results

Over the past 10 years, by working with some of the worlds leading minds in health and fitness, we have created a method of coaching which helps women to overcome health issues that the conventional medical system is missing.

Meet Mandy

As the founder of MH Performance Coaching, my mission is driven by a deep personal connection. I am dedicated to empowering high-achieving women to overcome gut, hormonal, and metabolic dysfunction. My goal is to help these women burn fat, build muscle, and gain control over their health without navigating the complexities of the health industry alone.

My journey started with my own struggle with debilitating gut issues. I felt abandoned by the conventional medical system and was left searching for answers. This difficult experience has shaped my desire to offer the kind of service I wished was available during my time of need.

Since entering the field in 2011 and establishing MH Performance Coaching in 2014, I have seen immense success in female weight and fat loss, gut, metabolic and hormonal health, athletic performance, and behaviour change. More than that, I’ve been able to foster a community of resilient, unstoppable women.

I look forward to continuing this mission. If you’d like to learn more about how I can help you on your health journey, don’t hesitate to reach out to me at

Mandy Hopper

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Our Team

Meet Our Coaches - Perth's Best Personal Trainers

Experience Unmatched Personal Training with MH Performance Coaches – Experts in Gut, Metabolic, Hormonal Health, and Athletic Performance.

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MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.