A team’s strength and conditioning can make or break their success in sports. Teams may encounter physical imbalance and insufficient strength without proper training, resulting in underperformance and potential injuries.
The absence of a robust training program affects individual players and the entire team dynamic. It can lead to inconsistent performance and disrupt team synergy.
The MH Team/Club Strength and Conditioning Program offers a comprehensive solution. Our tailored regimen improves physical strength and balance, fostering better teamwork. By adopting our program, teams can boost performance, enhance team cohesion, and secure a winning edge.
The MH S&C Program is designed to boost team performance through a comprehensive strength and conditioning regimen. It addresses physical imbalances, enhances mobility, and fosters mental health benefits, all essential for maintaining high performance in competitive sports.
An optimized strength program enhances overall athletic performance.
Balanced conditioning reduces the risk of sports-related injuries.
Regular team training fosters unity and improves coordination.
Mandy and I first chatted in 2014 as I wanted to introduce some S&C training to our pre-season program to help develop our athletes. Mandy’s qualifications spoke for themselves but the most impressive aspects to Mandy over the last few years has been her enthusiasm and passion to develop fitter and stronger athletes. She is extremely professional and knowledgeable and is very approachable for everyone within our club and region. Mandy puts a lot of time and effort into monitoring our athletes weekly wellbeing through her load management tool which our girls fill in and send to her. As coaches this has been vital to our success over the last few years as we can track all our athletes well being during the week and be aware and monitor those that are sick and at injury risk which is a great asset for us.
As part of our pre season program Mandy screen tests all our athletes at the beginning and end of pre season. After the 1st screening tests she then builds specific and individualised programs for certain groups of athletes within our squads and supervises their weights sessions weekly. At the end of the program she tests them again to see improvement and nearly every year we see massive improvements with all athletes.
Having Mandy as our S&C coordinator is crucial to our success as a club. All of our athletes benefit dramatically from having her and her programs assisting their development.
Book an MH Strength and conditioning session today and pave the way for unparalleled success.
Transform Your Team’s Performance with Customized Training Plans
Want to propel your team to new performance levels? Schedule a MH Strength & Conditioning session today and set the stage for unmatched victory!
MHP specializes in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.