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Elite Health & Fitness Services

Explore MH’s full suite of services or reach out to speak with one of our specialists.

Here Are Some Of The Female-Specific Health Concerns We Help With

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Polycystic ovary syndrome (PCOS) is a health problem that affects 1 in 10 women. Having helped 100+ women with PCOS, our specialists are here to help you

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It is estimated that 1 in 9 women suffer from endometriosis, with an average of 8 years to get a doctor's diagnosis. Our team will identify the issue and then create a personalised plan to help you recover

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Chronic Fatigue

Do you often feel tired and unable to get through the day? If so, you may be suffering from chronic fatigue. Chronic fatigue is when people experience extreme tiredness, lack of energy and difficulty concentrating that don’t go away with rest or sleep.

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With 1 in 5 couples facing challenges with naturally conceiving children. Our fertility protocols have been responsible for over 97 babies being born naturally.

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Hormone Imbalance

Hormones are the chemical messengers of your body. They regulate metabolism, growth, reproduction and more. We use lab tests and physical exams to identify the issue and then create a personalised plan to help you regain balance.

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Gut Health

With our Gut Health Coaching, you'll gain the knowledge and tools you need to take control of your gut health and start feeling better than ever before. Don't let digestive issues hold you back any longer.

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Thyroid Issues

Our team of nutritional specialists are experienced in treating thyroid issues. We use a combination of lab tests, physical exams, and personalised treatment plans to help you feel your best.

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Autoimmune Disorders

Autoimmune disorders are caused when your immune system mistakenly attacks healthy cells in your body. Our team of specialists can help you identify the issue and create a treatment plan to reduce your symptoms.

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Body Transformation

Our Body Transformation Coaching program is designed to help you achieve your fitness goals and improve your body.

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Weight Loss

Many people struggle with their weight and body image. Often the ladies who come to us have followed "fad-diets" and main stream advice, leading to failure and mental health challenges. Our proven "reverse-dieting" approach has helped over a thousand women create the body they dream of

Our Sports Specific Services Include

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Enhance speed and endurance with tailored AFL fitness training.

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Athlete Assessments

Unlock potential with comprehensive athletic assessments.

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Cut Weight & Compete In Peak Condition

Master strength, strategy, and discipline in combat sports.

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Female Athlete development

Empowerment through tailored training and growth guidance.

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Boost your agility and power with focused netball fitness.

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School/Club Seminars

Supporting female development through education.

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Sports Nutrition

Fuel your performance with expert nutrition advice.

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Team Strength & Conditioning

Forge an unbeatable team with optimal fitness.

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Youth Athlete devleopment

Nurturing young talent for future sports excellence.

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MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.