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We are a community of strong women who challenge, drive and motivate each other to achieve our goals.
We run our training differently. We have a proper warm up to ensure you are ready for the session.
We don’t just train you, we educate you. Our program eliminates the confusion around dieting and training to help you get long term and lasting results!
Joining MH has been nothing short of life changing for me. I started with group strength and conditioning sessions through my netball club, then joined as a nutrition client with Naomi and have since moved on to 1 on 1 coaching with Sarah. I cannot recommend the team at MH enough – they definitely know their stuff, are always learning more and are so friendly and welcoming. Best of all, it is amazing to have a plan that is individually tailored to me, instead of the usual cookie cutter treatment.
“I’ve built our Reform Program on over 10 years of experience helping women transform their bodies.
It has been designed specifically to shape and tone the female body without cardio, cutting carbs or reducing calories to dangerously low levels! “
“My relationship with food has never been better and I am eating more food than ever. I’m feeling strong, fit, healthy and happy”
– Beth, one of our incredible members!
Founded in 2014, MH has grown to be a specialist in the area of women’s health. Specialising in female weight loss, body transformation, gut and hormonal health, athletic performance, and behavioral change.
Our holistic “health first” approach can be surmised that if your body is healthy then it will be easier to lose weigh, get toned and build muscle, this enables our clients have more energy, sleep well, improve digestion, reduce PMS, improve mental health and achieve sustainable health
Since 2014, this approach has helped HUNDREDS of women step into their best selves and overcome a multitude of issues that the medical system could not, and with the success of training methods our client list has grown to include some of Australia’s top Social Media Influencers, WA’s top netball and combat sports athletes, and women with a long list of health issues who feel let down by the health and medical system.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.
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MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.