MH Logo

Reform Your Body, Mind & Health With Our Female Only Small Group Training

Train with like-minded women in a small-group training program designed for support, strength, and results.

Group Training

Challenges for Women in Pursuing Ideal Physique Amid Health, Fitness, and Nutrition Myths.

What Makes The MH Reform Program Different?

Youth SVG

Our Incredibly Supportive Community

We’re a group of women who show up consistently, support each other, and stay accountable through small group training.

Checklist SVG

Periodised Strength Training Program

Our structured sessions follow a clear training plan designed for gradual progress in a small group setting.

Online Meeting Icon

We Educate You

We break down the why behind training and nutrition, helping you build confidence in and out of class.

A Little Bit Of Love From Our Members

5/5

Hi Mandy, I cannot thank you, Naomi and MH enough for giving me the opportunity to be apart of the bootcamp!

Hi Mandy, I cannot thank you, Naomi and MH enough for giving me the opportunity to be apart of the bootcamp! I didn’t think that I was going to see the results that I wanted, but seeing the comparison with these photos are AMAZING! My gut is definitely feel way better and I feel so much stronger! I can’t wait to continue my journey starting next week with Naomi at MH!

5/5

they definitely know their stuff, are always learning more and are so friendly and welcoming.

Joining MH has been nothing short of life changing for me. I started with group strength and conditioning sessions through my netball club, then joined as a nutrition client with Naomi and have since moved on to 1 on 1 coaching with Sarah. I cannot recommend the team at MH enough – they definitely know their stuff, are always learning more and are so friendly and welcoming. Best of all, it is amazing to have a plan that is individually tailored to me, instead of the usual cookie cutter treatment.

MJ Kent

MH Reform Includes

Flexible Training Times

Train up to 4 Timex per week at MH HQ with both morning and evening sessions available

MH Fast Start Pack

Our fast start pack includes our welcome book, cheat sheets and recipe book to guide you through the program and ensure that you start well

Personal Meal Plans

We create an individualized meal plan based on your customized macros, food preferences and any allergies/intolerances you may have

Accountability Check Ins

Every 5 weeks we complete an email check in to assess your progress, manage you macros and provide immediate actionable feedback to allow continual results

Personal Performance App

Accountability is key. The Performance App helps you to keep track of your progress. Celebrate your wins and Correct your losses. In app you can track your weights, performance and nutrition. Our nutrition app also allows for tracking your food, body weight, measurements, photos and steps

MH Education Portal

We provide access to our training portal of over 100 education videos on nutrition, training, gut health, mindset and lifestyle

Our program challenges your preconceptions about nutrition and training, empowering you to control your health, fitness, mind, and body!

What you can expect from the MH Reform Program

“I’ve built our Reform Program on over 10 years of experience helping women transform their bodies.

It has been designed specifically to shape and tone the female body without cardio, cutting carbs or reducing calories to dangerously low levels! “

Manda Hopper Half Image

Just Some Of The Lives We've Transformed...

Woman Training

“My relationship with food has never been better and I am eating more food than ever. I’m feeling strong, fit, healthy and happy”

– Beth, one of our incredible members!

Who is running the Small group training program?

Founded in 2014, MH has become a trusted name in women’s health, focusing on weight loss, body transformation, hormonal balance, gut health, and behaviour change. The program supports performance, sustainable progress, and confidence-building for women at all stages of their journey.

A “health first” philosophy guides our approach. When the body is functioning well, it becomes easier to lose weight, build strength, improve energy, and maintain long-term results. Clients often report better sleep, digestion, mental clarity, and reduced PMS, all while building strength in a supportive, structured environment.

Since launching, MH has helped hundreds of women achieve outcomes they couldn’t find through the traditional health system. The program has worked for WA’s leading netball and combat athletes, influencers, and everyday women seeking consistency through our small group training program.

Mandy Hopper

Don’t wait for another Monday

Join now to start hitting your
health and fitness Goals

To Go On The List For The Next Intake… Click Below

We Cannot Wait For You to Join Our Small Group Training

Please Enter Your Details Below to Register Your Interest

MHPerformance Coaching Logo

Get In Touch With Us!

MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.