admin@mhperformancecoaching.com
3/1 Irwin Road, Wangara, Perth, WA
“I’ve built our Reform Program on over 10 years of experience helping women transform their bodies.
It has been designed specifically to shape and tone the female body without cardio, cutting carbs or reducing calories to dangerously low levels! “
Our Incredibly Supportive Community
We run our training differently. We have a proper warm up to ensure you are ready for the session.
We use exercises such as back squats, deadlifts, presses, and pulls with sets, reps, and tempo manipulated based on the training phase.
A conditioning component to build aerobic capacity, fitness, and drive fat loss.
You will log all your weights in our app so each week you can build on the previous to guarantee ongoing results!
“My relationship with food has never been better and I am eating more food than ever. I’m feeling strong, fit, healthy and happy”
Founded in 2014, MH have grown to be specialists in the area of women’s health. Specializing in female weight loss, body transformation, gut and hormonal health, athletic performance and behavioral change.
Our holistic “health first” approach can be surmised that if your body is healthy then it will be easier to lose weigh, get toned and build muscle, this enables our clients have more energy, sleep well, improve digestion, reduce PMS, improve mental health and achieve sustainable health
SInce 2014, this approach has helped HUNDREDS of women step into their best selves and overcome a multitude of issues that the medical system could not and the success of training methods our client list has grown to include some of Australia’s top Social Media Influencers, WA’s top netball and combat sports athletes, and women with a long list of health issues who feel let down by the health and medical system.
GYM HOURS (by appointment only)
Mon – Thur – 6am – 8pm
Fri – Sat – 6am – 11am
Sun – closed
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