Train with like-minded women in a small-group training program designed for support, strength, and results.
We’re a group of women who show up consistently, support each other, and stay accountable through small group training.
Our structured sessions follow a clear training plan designed for gradual progress in a small group setting.
We break down the why behind training and nutrition, helping you build confidence in and out of class.
Hi Mandy, I cannot thank you, Naomi and MH enough for giving me the opportunity to be apart of the bootcamp! I didn’t think that I was going to see the results that I wanted, but seeing the comparison with these photos are AMAZING! My gut is definitely feel way better and I feel so much stronger! I can’t wait to continue my journey starting next week with Naomi at MH!
Joining MH has been nothing short of life changing for me. I started with group strength and conditioning sessions through my netball club, then joined as a nutrition client with Naomi and have since moved on to 1 on 1 coaching with Sarah. I cannot recommend the team at MH enough – they definitely know their stuff, are always learning more and are so friendly and welcoming. Best of all, it is amazing to have a plan that is individually tailored to me, instead of the usual cookie cutter treatment.
“I’ve built our Reform Program on over 10 years of experience helping women transform their bodies.
It has been designed specifically to shape and tone the female body without cardio, cutting carbs or reducing calories to dangerously low levels! “
“My relationship with food has never been better and I am eating more food than ever. I’m feeling strong, fit, healthy and happy”
– Beth, one of our incredible members!
Founded in 2014, MH has become a trusted name in women’s health, focusing on weight loss, body transformation, hormonal balance, gut health, and behaviour change. The program supports performance, sustainable progress, and confidence-building for women at all stages of their journey.
A “health first” philosophy guides our approach. When the body is functioning well, it becomes easier to lose weight, build strength, improve energy, and maintain long-term results. Clients often report better sleep, digestion, mental clarity, and reduced PMS, all while building strength in a supportive, structured environment.
Since launching, MH has helped hundreds of women achieve outcomes they couldn’t find through the traditional health system. The program has worked for WA’s leading netball and combat athletes, influencers, and everyday women seeking consistency through our small group training program.
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MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.
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MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.