MH Logo
Enquire Now
MH Logo
MH Performance Coaching

Transform Your Health and Fitness with Expert Coaching

At MH Performance Coaching, we specialise in holistic health solutions tailored to women. From hormone balance to athletic excellence, we help you achieve sustainable results and elevate your well-being

handshake svg

Personalised Health Plans

teamwork svg

Expert Female Coaching

upvote png

Sustainable Results

Train With Us
Enquire Now

I Need Help Getting In Shape

In Person And Online Fitness Coaching To Achieve Lasting Results
LEARN MORE >

I Need Help With My Gut And Hormones

Targeted Strategies To Improve Your Health And Restore Balance
LEARN MORE >

I Need Help With My Sports Performance

Advanced Training To Boost Your Strength, Speed And Agility
LEARN MORE >

I Need Help Getting Fight Ready

Conditioning And Nutrition To Cut Safely And Power Peak Performance
LEARN MORE >
MHP Services

Comprehensive Health and Fitness Services for Women and Athletes

Womens Health
Mastery

Achieve hormonal balance, gut health, and wellness through expert, personalised coaching programs
Learn More

Online Fitness Coaching

Reach your fitness goals with customised, convenient online workout plans.
Learn More

Personal Training

Receive one-on-one coaching tailored to your unique fitness goals and health needs for optimal results.
Learn More

Group
Training

Join our ladies only small group training for targeted, effective workouts with expert guidance.
Learn More

Sports
Performance

Elevate your game with specialised training designed to enhance your athletic performance.
Learn More

Young
Athletes

Develop skills, strength, and agility with our comprehensive youth-focused training programmes.
Learn More

Netball
Training

Elevate your fitness, enhance skills, and minimise injuries with our netball specific training programs.
Learn More

Combat
Sports

Safely cut weight and perform at your peak with our personalised nutrition support.
Learn More

online fitness
Coach

Achieve your fitness goals with personalised, online workout plans designed for convenience and lasting results.
Learn More

Online Nutrition
Coaching

Optimise your diet and health with tailored, expert advice delivered online for sustainable changes.
Learn More

self Paced
Programs

Flexible, self-guided fitness plans designed to fit your unique schedule and lifestyle needs.
Learn More

blood
analysis

Receive ultra-personalised health and supplementation plan from in-depth blood assessments.
Learn More

Personal
Training

Experience one-on-one coaching tailored to your goals, focusing on achieving optimal fitness and health outcomes.
Learn More

Group
Training

Dynamic, female only small-group workouts designed to meet collective goals with supportive guidance.
Learn More

Nutrition
Coaching

Work closely with our experts to personalise your diet and optimise overall health for lasting results.
Learn More

blood
analysis

Receive personalised health insights with detailed assessments for precise supplementation plans.
Learn More

Gym
Myaree

State-of-the-art training facilities in Myaree for comprehensive, tailored fitness programs.
Learn More

Gym
Wangara

Our Wangara gym supports women and athletes with our full suite of programs
Learn More

Discover Why MHP Is the Best Choice for Your Fitness Journey

Achieve your fitness goals with MH Performance Coaching’s tailored, evidence-based, and holistic approach, ensuring continuous support and comprehensive progress tracking.

Train With Us
Enquire Now

Total Wellness Approach

We consider factors like sleep, stress management, and nutrition, addressing all aspects of your well-being for superior results both in and out of the gym.

Get In Touch >

Evidence-Based Recommendations

By staying current with the latest research, we prioritise proven strategies over trends, giving you confidence in the effectiveness of your fitness plan.

Get In Touch >

Customised Workout Plans

Our coaches design bespoke workout plans based on your goals, body composition, training regimen, and preferences, ensuring a personalised path to success.

Get In Touch >

Ongoing Support and Guidance

We provide continuous support and foster a sense of community, adjusting your plan and offering motivation to ensure you achieve your goals.

Get In Touch >

Progress Tracking and Educational Portal

Our Performance App monitors your progress and adjusts your plan as needed. Access over 100 educational videos to stay informed and motivated.

Get In Touch >

Comprehensive Blood Analysis (Optional)

Gain deeper health insights with optional blood analysis, allowing us to fine-tune your fitness, nutrition, and supplementation plans.

Get In Touch >

Ready to Transform Your Health and Fitness?

Join countless women and athletes who have taken control of their well-being and performance with MH. Whether you’re aiming for better health, athletic excellence, or peak performance, we have the expertise to guide you every step of the way

Train With Us
Enquire Now

Founder of MH Health & Performance

MEET MANDY

  • Masters in Sports Science (Sports Science)
  • Masters in Human Nutrition
  • Functional Health & Nutrition Coach
  • Netball Specific Strength Coach
  • Specialist Female Transformation Coach
Write Us A Message
Manding Stairing on trainee
Testimonials

WHAT OUR CLIENTS SAY...

I joined MH Performance after 9-10 years of unexplained stomach issues and had been to almost every specialist with no improvement or answers. Lewis has completely changed the game for me, and I’ll be forever grateful! I’ve had such positive changes – not only in terms of stomach pain but in my mindset and relationship with food. The education and support from Lewis over the last year have been above and beyond! I’ve been recommending MH Performance to anyone who will listen!

Ella Stenning

I started at MH as I struggled with bloating after every meal and found I could never lose fat no matter how much I trained. This put me in a downward spiral, both mentally and physically. Right now, I am the strongest and the leanest I have ever been since starting at MH, and not only that, but I am now able to listen to my body and know what it needs! My favourite thing is seeing all the coaches; they are the most knowledgeable and supportive people I know! If you are willing to be the best version of yourself, I highly recommend it!

Olivia Panossian

I signed up with MH Performance as a last resort due to chronic pain and fatigue. Doctors dismissed my symptoms, but MH Performance changed my life. Lewis assessed my bloodwork, provided a supplement and nutrition guide, and coached me. After 6 months, my mental health is better, pain is minimal, and fatigue is gone. Healing my gut was key. It’s worth every penny. MH Performance’s knowledge is invaluable

Bec Bracewell

I’ve been seeing Mandy for over 12 months initially wanting help with my poor gut health (bloating, pain, etc) however as that has been improving so has my sleep, energy and hormones. The blood analysis completed by Mandy is thorough and her knowledge is incredible. I’m learning a lot and enjoy the regular check-in’s, new phases and protocol’s to keep me improving.

Kirsty Apps (Gut Health)

I’m currently in week 5 of the 12 week protocol. When I first signed up I had eczema all over my hands and arms! Fast forward to week 5 I no longer have eczema in these areas. I have seen more progress in the past 5 weeks then I have had in the past few years.Tammy made the process so easy, she is also super easy to talk to and listens to what you’re saying! Mandy is so knowledgeable, supportive and easy to talk to! MH performance has already changed my life and im so excited for the next 7 weeks!

Sarah Greatbatch (Eczema/Gut Health)

I cannot speak more highly of Mandy and how amazing she is at her job. There is no one out there that has been able to help with my gut issues and help me with my endometriosis symptoms, until I seen Mandy. She completed an in depth examination of my blood work was able to pin point all of my issues, explain them in detail and put me on a protocol to sort them out. I feel like a new person and I can’t thank her enough for everything she has done to date. Her knowledge is out of this world and I wouldn’t trust anyone else!

Chloe Della Vedova (Endometriosis)

I’ve worked with the team at MH Performance a few times over the years and have always gotten amazing results. Just completed a 12 week health protocol to improve my nutrition, strength and combat some recent health issues. I have so much more energy, and have gotten my pain under control. The program is completely individualised and targeted for my goals, and the support from Mandy has been phenomenal. Highly recommend the team at MH, their expertise is unmatched.

Morgan Farinosi (Autoimmune)

My experience with Mandy during the 12 week self guided protocol I am on at the moment has been nothing short of amazing! Even though it is self guided, Mandy is still there to answer any questions I have and the check ins we have after each phase as very thorough. My gut has never been better, I’m not longer bloated and my energy levels are coming back up post comp prep. Really happy and so glad I reached out to put my health first and sort out the underlying issues. 10/10 will always recommend to everyone!

Rhiannon Howard (Gut Health/Thyroid)

I did the 12-week protocol and dealing with Mandy was an absolute dream the attention to detail in the lab results was incredible and gave me explanations to symptoms that no GP or specialist has given to me in years. The supp program, nutrition plan and fitness regime was manageable and allowed me to make simple changes to fit in with my lifestyle that I can now incorporate as part of my every day routine. Prior to the protocol I had been diagnosed with PCOS and was experiencing major gut, hormone challenges and struggles with sleep. Comparing my symptoms to post protocol, I feel like a new person! My energy levels are great – no arvo energy slump, my periods are more regular, my bloating has drastically reduced and I’m sleeping through the night! Thank you SO much to Mandy for all her guidance – she truly is a wiz!! x

Kelly Sparkes (PCOS/Gut Health)

Mandy, Naomi, Tammy and everyone at MH have genuinely changed my life. I have been dealing with PCOS, gut issues and insecure body image until I started working with them in Jan, when I emailed them as I had hit rock bottom. From day one I saw results and am still continuing to see results 5.5 months on, each and every day. I am a completely different person, physically, mentally and emotionally and it is because of their individualised plans, consistent support, love and care they put into their clients. They have taught me so much about nutrition, gut health, mental health, discipline and motivation and also have taught me how to love myself, something I never knew how to do. I cannot thank them all enough for helping me through my heath journey. Cannot recommend them enough

Breanna Filocamo (PCOS)

See More Testimonials
Testimonials

VIDEO TESTIMONIALS

Previous
Next
Send Us A Message

FAQs

Frequently Asked Questions About Our MH Performance Services

What services does MH Performance Coaching offer?
We offer a range of health and fitness services including women’s health coaching, sports performance training, online coaching, and in-person personal training. Our services are tailored to address unique health challenges and athletic goals.
How does MH Performance Coaching approach women's health?
Our coaching methods are designed specifically to address women’s health issues such as hormonal imbalances, gut health, and metabolic challenges. We focus on personalised, science-based solutions that conventional approaches often overlook.
Can I receive coaching if I’m not based in Perth?
Absolutely! We offer comprehensive online coaching services, including fitness programs, nutrition coaching, and even remote blood analysis, allowing you to benefit from our expertise no matter where you are.
What makes MH Performance Coaching different from other fitness programs?
Our approach is holistic, focusing not just on physical fitness but also on improving overall health. We combine expertise in women’s health, nutrition, and sports performance to create personalised plans that deliver sustainable, long-term results.
How can I get started with MH Performance Coaching?
You can start by booking a free consultation with one of our expert coaches. We’ll discuss your health and fitness goals and tailor a program that’s perfect for you.
See More FAQs >

Latest MH Insights

Free Health and Fitness Education

Drop Belly Fat

5 Tips to Drop Belly Fat

Drop Belly Fat: Unveiling 5 Powerful Strategies for Targeted Results. Losing belly fat, or fat around the torso including the hips and lower back is an area a lot of women find difficult to drop...

READ MORE >>
Losing Body Fat

Losing Body Fat with PCOS

What is PCOS? Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder in women and the leading cause of infertility in women. PCOS is a metabolic disorder where the hormones testosterone, estrogen, and progesterone are out of balance...

READ MORE >>
Female Dieting Myths

7 Essential Strategies for the Best Diet for PCOS Weight Loss

7 Essential Strategies for the Best Diet for PCOS Weight Loss Struggling with weight management is a regular issue for those grappling with Polycystic Ovary...

READ MORE >>
See More
MH SHOP

Essential Resources and Supplement Deals

Reverse Dieting Mockup

A Beginners Guide To Reverse Dieting

Add To Cart
8 week home program 3 mockup

8-Week Gym Program

Add To Cart
8 week home program 1 & 2 mockup

Home Program BUNDLE (Weeks 1 – 16)

Add To Cart
Visit Shop

We are here to help

Have questions? Please fill in your details and we’ll be in touch

Get in touch

Find Us

MH Logo

MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.

CONTACT INFO

Facebook-fInstagramYoutube

MEET MH

SPORTS PERFORMANCE

SERVICES

In person

Online

LOCATIONS

MEMBERS RESOURCE

WOMENS HEALTH

WEEKLY NEWSLETTER

MHPerformance Coaching Logo

Get In Touch With Us!

MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.