MH Performance Coaching
Transform Your Health and Fitness with Expert Coaching
At MH Performance Coaching, we specialise in holistic health solutions tailored to women. From hormone balance to athletic excellence, we help you achieve sustainable results and elevate your well-being
Personalised Health Plans
Expert Female Coaching
Sustainable Results
I Need Help Getting In Shape
I Need Help With My Gut And Hormones
I Need Help With My Sports Performance
I Need Help Getting Fight Ready
Comprehensive Health and Fitness Services for Women and Athletes
- Womens Health
- Sports Performance
- Online
- In Person
- Locations
Discover Why MHP Is the Best Choice for Your Fitness Journey
Achieve your fitness goals with MH Performance Coaching’s tailored, evidence-based, and holistic approach, ensuring continuous support and comprehensive progress tracking.
Total Wellness Approach
We consider factors like sleep, stress management, and nutrition, addressing all aspects of your well-being for superior results both in and out of the gym.
Evidence-Based Recommendations
By staying current with the latest research, we prioritise proven strategies over trends, giving you confidence in the effectiveness of your fitness plan.
Customised Workout Plans
Our coaches design bespoke workout plans based on your goals, body composition, training regimen, and preferences, ensuring a personalised path to success.
Ongoing Support and Guidance
We provide continuous support and foster a sense of community, adjusting your plan and offering motivation to ensure you achieve your goals.
Progress Tracking and Educational Portal
Our Performance App monitors your progress and adjusts your plan as needed. Access over 100 educational videos to stay informed and motivated.
Comprehensive Blood Analysis (Optional)
Gain deeper health insights with optional blood analysis, allowing us to fine-tune your fitness, nutrition, and supplementation plans.
Ready to Transform Your Health and Fitness?
Join countless women and athletes who have taken control of their well-being and performance with MH. Whether you’re aiming for better health, athletic excellence, or peak performance, we have the expertise to guide you every step of the way
Founder of MH Health & Performance
MEET MANDY
- Masters in Sports Science (Sports Science)
- Masters in Human Nutrition
- Functional Health & Nutrition Coach
- Netball Specific Strength Coach
- Specialist Female Transformation Coach
WHAT OUR CLIENTS SAY...
Ella Stenning
Olivia Panossian
I signed up with MH Performance as a last resort due to chronic pain and fatigue. Doctors dismissed my symptoms, but MH Performance changed my life. Lewis assessed my bloodwork, provided a supplement and nutrition guide, and coached me. After 6 months, my mental health is better, pain is minimal, and fatigue is gone. Healing my gut was key. It’s worth every penny. MH Performance’s knowledge is invaluable
Bec Bracewell
Kirsty Apps (Gut Health)
Sarah Greatbatch (Eczema/Gut Health)
Chloe Della Vedova (Endometriosis)
Morgan Farinosi (Autoimmune)
Rhiannon Howard (Gut Health/Thyroid)
Kelly Sparkes (PCOS/Gut Health)
Breanna Filocamo (PCOS)
FAQs
Frequently Asked Questions About Our MH Performance Services
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