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MH Performance Coaching

Transform Your Health and Fitness with Expert Coaching

At MH Performance Coaching, we specialise in holistic health solutions tailored to women. From hormone balance to athletic excellence, we help you achieve sustainable results and elevate your well-being

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Personalised Health Plans

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Expert Female Coaching

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Sustainable Results

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I Need Help Getting In Shape

In Person And Online Fitness Coaching To Achieve Lasting Results
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I Need Help With My Gut And Hormones

Targeted Strategies To Improve Your Health And Restore Balance
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I Need Help With My Sports Performance

Advanced Training To Boost Your Strength, Speed And Agility
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I Need Help Getting Fight Ready

Conditioning And Nutrition To Cut Safely And Power Peak Performance
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MHP Services

Comprehensive Health and Fitness Services for Women and Athletes

Womens Health
Mastery

Achieve hormonal balance, gut health, and wellness through expert, personalised coaching programs
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Online Fitness Coaching

Reach your fitness goals with customised, convenient online workout plans.
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Personal Training

Receive one-on-one coaching tailored to your unique fitness goals and health needs for optimal results.
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Group
Training

Join our ladies only small group training for targeted, effective workouts with expert guidance.
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Sports
Performance

Elevate your game with specialised training designed to enhance your athletic performance.
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Young
Athletes

Develop skills, strength, and agility with our comprehensive youth-focused training programmes.
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Netball
Training

Elevate your fitness, enhance skills, and minimise injuries with our netball specific training programs.
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Combat
Sports

Safely cut weight and perform at your peak with our personalised nutrition support.
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online fitness
Coach

Achieve your fitness goals with personalised, online workout plans designed for convenience and lasting results.
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Online Nutrition
Coaching

Optimise your diet and health with tailored, expert advice delivered online for sustainable changes.
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self Paced
Programs

Flexible, self-guided fitness plans designed to fit your unique schedule and lifestyle needs.
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blood
analysis

Receive ultra-personalised health and supplementation plan from in-depth blood assessments.
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Personal
Training

Experience one-on-one coaching tailored to your goals, focusing on achieving optimal fitness and health outcomes.
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Group
Training

Dynamic, female only small-group workouts designed to meet collective goals with supportive guidance.
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Nutrition
Coaching

Work closely with our experts to personalise your diet and optimise overall health for lasting results.
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blood
analysis

Receive personalised health insights with detailed assessments for precise supplementation plans.
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Gym
Myaree

State-of-the-art training facilities in Myaree for comprehensive, tailored fitness programs.
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Gym
Wangara

Our Wangara gym supports women and athletes with our full suite of programs
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Discover Why MHP Is the Best Choice for Your Fitness Journey

Achieve your fitness goals with MH Performance Coaching’s tailored, evidence-based, and holistic approach, ensuring continuous support and comprehensive progress tracking.

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Total Wellness Approach

We consider factors like sleep, stress management, and nutrition, addressing all aspects of your well-being for superior results both in and out of the gym.

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Evidence-Based Recommendations

By staying current with the latest research, we prioritise proven strategies over trends, giving you confidence in the effectiveness of your fitness plan.

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Customised Workout Plans

Our coaches design bespoke workout plans based on your goals, body composition, training regimen, and preferences, ensuring a personalised path to success.

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Ongoing Support and Guidance

We provide continuous support and foster a sense of community, adjusting your plan and offering motivation to ensure you achieve your goals.

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Progress Tracking and Educational Portal

Our Performance App monitors your progress and adjusts your plan as needed. Access over 100 educational videos to stay informed and motivated.

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Comprehensive Blood Analysis (Optional)

Gain deeper health insights with optional blood analysis, allowing us to fine-tune your fitness, nutrition, and supplementation plans.

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Ready to Transform Your Health and Fitness?

Join countless women and athletes who have taken control of their well-being and performance with MH. Whether you’re aiming for better health, athletic excellence, or peak performance, we have the expertise to guide you every step of the way

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Founder of MH Health & Performance

MEET MANDY

  • Masters in Sports Science (Sports Science)
  • Masters in Human Nutrition
  • Functional Health & Nutrition Coach
  • Netball Specific Strength Coach
  • Specialist Female Transformation Coach
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Testimonials

WHAT OUR CLIENTS SAY...

I joined MH Performance after 9-10 years of unexplained stomach issues and had been to almost every specialist with no improvement or answers. Lewis has completely changed the game for me, and I’ll be forever grateful! I’ve had such positive changes – not only in terms of stomach pain but in my mindset and relationship with food. The education and support from Lewis over the last year have been above and beyond! I’ve been recommending MH Performance to anyone who will listen!

Ella Stenning

I started at MH as I struggled with bloating after every meal and found I could never lose fat no matter how much I trained. This put me in a downward spiral, both mentally and physically. Right now, I am the strongest and the leanest I have ever been since starting at MH, and not only that, but I am now able to listen to my body and know what it needs! My favourite thing is seeing all the coaches; they are the most knowledgeable and supportive people I know! If you are willing to be the best version of yourself, I highly recommend it!

Olivia Panossian

I signed up with MH Performance as a last resort due to chronic pain and fatigue. Doctors dismissed my symptoms, but MH Performance changed my life. Lewis assessed my bloodwork, provided a supplement and nutrition guide, and coached me. After 6 months, my mental health is better, pain is minimal, and fatigue is gone. Healing my gut was key. It’s worth every penny. MH Performance’s knowledge is invaluable

Bec Bracewell

I’ve been seeing Mandy for over 12 months initially wanting help with my poor gut health (bloating, pain, etc) however as that has been improving so has my sleep, energy and hormones. The blood analysis completed by Mandy is thorough and her knowledge is incredible. I’m learning a lot and enjoy the regular check-in’s, new phases and protocol’s to keep me improving.

Kirsty Apps (Gut Health)

I’m currently in week 5 of the 12 week protocol. When I first signed up I had eczema all over my hands and arms! Fast forward to week 5 I no longer have eczema in these areas. I have seen more progress in the past 5 weeks then I have had in the past few years.Tammy made the process so easy, she is also super easy to talk to and listens to what you’re saying! Mandy is so knowledgeable, supportive and easy to talk to! MH performance has already changed my life and im so excited for the next 7 weeks!

Sarah Greatbatch (Eczema/Gut Health)

I cannot speak more highly of Mandy and how amazing she is at her job. There is no one out there that has been able to help with my gut issues and help me with my endometriosis symptoms, until I seen Mandy. She completed an in depth examination of my blood work was able to pin point all of my issues, explain them in detail and put me on a protocol to sort them out. I feel like a new person and I can’t thank her enough for everything she has done to date. Her knowledge is out of this world and I wouldn’t trust anyone else!

Chloe Della Vedova (Endometriosis)

I’ve worked with the team at MH Performance a few times over the years and have always gotten amazing results. Just completed a 12 week health protocol to improve my nutrition, strength and combat some recent health issues. I have so much more energy, and have gotten my pain under control. The program is completely individualised and targeted for my goals, and the support from Mandy has been phenomenal. Highly recommend the team at MH, their expertise is unmatched.

Morgan Farinosi (Autoimmune)

My experience with Mandy during the 12 week self guided protocol I am on at the moment has been nothing short of amazing! Even though it is self guided, Mandy is still there to answer any questions I have and the check ins we have after each phase as very thorough. My gut has never been better, I’m not longer bloated and my energy levels are coming back up post comp prep. Really happy and so glad I reached out to put my health first and sort out the underlying issues. 10/10 will always recommend to everyone!

Rhiannon Howard (Gut Health/Thyroid)

I did the 12-week protocol and dealing with Mandy was an absolute dream the attention to detail in the lab results was incredible and gave me explanations to symptoms that no GP or specialist has given to me in years. The supp program, nutrition plan and fitness regime was manageable and allowed me to make simple changes to fit in with my lifestyle that I can now incorporate as part of my every day routine. Prior to the protocol I had been diagnosed with PCOS and was experiencing major gut, hormone challenges and struggles with sleep. Comparing my symptoms to post protocol, I feel like a new person! My energy levels are great – no arvo energy slump, my periods are more regular, my bloating has drastically reduced and I’m sleeping through the night! Thank you SO much to Mandy for all her guidance – she truly is a wiz!! x

Kelly Sparkes (PCOS/Gut Health)

Mandy, Naomi, Tammy and everyone at MH have genuinely changed my life. I have been dealing with PCOS, gut issues and insecure body image until I started working with them in Jan, when I emailed them as I had hit rock bottom. From day one I saw results and am still continuing to see results 5.5 months on, each and every day. I am a completely different person, physically, mentally and emotionally and it is because of their individualised plans, consistent support, love and care they put into their clients. They have taught me so much about nutrition, gut health, mental health, discipline and motivation and also have taught me how to love myself, something I never knew how to do. I cannot thank them all enough for helping me through my heath journey. Cannot recommend them enough

Breanna Filocamo (PCOS)

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FAQs

Frequently Asked Questions About Our MH Performance Services

What services does MH Performance Coaching offer?
We offer a range of health and fitness services including women’s health coaching, sports performance training, online coaching, and in-person personal training. Our services are tailored to address unique health challenges and athletic goals.
How does MH Performance Coaching approach women's health?
Our coaching methods are designed specifically to address women’s health issues such as hormonal imbalances, gut health, and metabolic challenges. We focus on personalised, science-based solutions that conventional approaches often overlook.
Can I receive coaching if I’m not based in Perth?
Absolutely! We offer comprehensive online coaching services, including fitness programs, nutrition coaching, and even remote blood analysis, allowing you to benefit from our expertise no matter where you are.
What makes MH Performance Coaching different from other fitness programs?
Our approach is holistic, focusing not just on physical fitness but also on improving overall health. We combine expertise in women’s health, nutrition, and sports performance to create personalised plans that deliver sustainable, long-term results.
How can I get started with MH Performance Coaching?
You can start by booking a free consultation with one of our expert coaches. We’ll discuss your health and fitness goals and tailor a program that’s perfect for you.
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MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.

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MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.