As a footy player, peak performance is a combination of biomechanical efficiency, mental toughness, and technical prowess. However, many players find it challenging to fuse these elements effectively, which can hinder team success.
Insufficient training can negatively impact individual performance and escalate the risk of injuries. Players may fail to maximise their potential without a comprehensive understanding of the distinct demands of Footy.
This is why MH adopts an athlete-focused approach to footy training. Our program includes personalised fitness plans, strategies for enhancing movement efficiency, and mental strength training. With this comprehensive approach, we empower players to excel in Australian football.
Our Footy Program ensures maximum game time, minimizing the risk of pain and injury.
We aim to reduce injuries, saving time, money, and stress associated with medical visits.
We help footy players excel, fostering an enjoyable training environment and helping them surpass their potential.
Unleash your potential with our athlete-centered training approach. Customized fitness plans, movement efficiency strategies, and mental strength coaching all come together in our comprehensive AFL program.
Ready to redefine your limits? Sign up now and kick-start your journey to AFL excellence with MH!
The MH AFL Training Program is designed to provide comprehensive training for aspiring Australian Football League players. The program focuses on all-around development, enhancing skills for on-field performance, promoting physical fitness, and fostering a sense of team spirit.
The strength and conditioning sessions are strategically scheduled weekly to maximize athlete development and recovery. These sessions, limited to small groups, ensure each player receives personalized attention and guidance. The program complements AFL training without overloading the athlete.
Yes, the MH AFL Training Program offers flexible scheduling options to accommodate diverse schedules due to school and other sporting commitments. The aim is to make it convenient for athletes to participate in the training programs without compromising their other responsibilities.
The training program is best suited for athletes aged 12-18. However, younger athletes aged 10 and 11 are also welcome after a consultation. This ensures that each training session is appropriate for the athlete’s age and skill level.
Injury prevention is a key goal of the program. Athlete progress is closely monitored, with necessary adjustments made to the program if any issues arise. This approach promotes safety and prevents overtraining.
Yes, along with safety, the program emphasizes performance enhancement. It uses targeted, sport-specific exercises and drills to help athletes perform at their peak.
Yes, the MH AFL Training Program offers consultation services to ensure the program fits your child. These can be booked online or in person, allowing discussions about the program’s details and addressing any concerns or questions.
MHP specializes in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.