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Empower Your Team & Athletes With An MH School/Club Seminars

MH provides various health and sport-focused seminars to support and empower females.

Empowering Girls Through Education

At MH, we believe in empowering and educating teenage girls to become strong, confident, and resilient individuals. Both our health and sport-focused workshops are specifically designed to equip young girls with the knowledge, skills, and mindset they need to thrive in all aspects of their lives. Through these engaging and interactive sessions, we aim to foster a sense of empowerment, promote physical and mental well-being, and inspire a lifelong love for sports and fitness.

About Our School/Club Seminars Seminars

Using the latest research, as well as over 10 years experience in working with hundreds of young females, we run workshops on various subjects from understanding the changes of puberty through to injury prevention in sport.
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Nutrition and Healthy

Expert nutritionists educate participants on wholesome foods, impacting health, energy, and performance.

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Fitness and Strength

Introduction to fitness and strength training, promoting benefits beyond appearance.

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Mental Well-being and Stress Management

Addressing mental health challenges, providing tools for stress management and resilience.

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Sportsmanship and Teamwork

Foster teamwork, discipline, and leadership through interactive activities and discussions.

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Injury Prevention

Understanding the unique needs of developing female athletes and how to prevent injuries

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Teen Development

Explore the health unique challenges of teenage development

What Our Clients Says...


Our seminar with MH was extremely helpful and interesting

Our seminar with MH was extremely helpful and interesting to learn methods in which you can better yourself in terms of both physical and mental performance.

Teagan Edwards

They helped me understand my body

This seminar was the best I have been to. The information I learnt about how my cycle can impact me as an individual and the way they helped me understand my body and what’s happening was incredible.

Emma Knight

Images From Our Injury Prevention Seminar

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MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.