Join us at our new gym in Myaree, where we offer tailored services to meet your fitness needs. Benefit from our dynamic group sessions, personalised training, and specialised sports programs designed to help you shine in your sport.
Our seasoned trainers are passionate about guiding you on your fitness journey. They provide expert advice to ensure your pathway to improved health and performance is both effective and enjoyable.
Visit our Myaree gym today to start your transformation. Experience the impact of a dedicated, personalised fitness approach. Boost your health, improve your performance, and be part of a community that celebrates every victory with you.
For a decade, we’ve recognised the challenges women face when seeking solutions for complex health conditions like PCOS, IBS, Endometriosis, and Autoimmune disorders.
In collaboration with global health experts, we’ve developed the MH Health Method. This approach has empowered hundreds of women to navigate these intricate health issues and take charge of their well-being!
Our unique sports-centric coaching program at our Myaree gym systematically propels athletes to surpass their performance goals and achieve new personal records.
For the past decade, we’ve stood alongside athletes from various sports, providing them with customised training methods and steadfast support that has been instrumental in their success.
I have trained at MHP for almost 2 years now. All the coaches have taught me me so much in relation to my training techniques, mindset and nutrition. Not only that they provide a sense of community from all their members who are so welcoming and supportive. I have been smashing goals that I would never of thought to be possible. I completed a protocol analysing my bloods with MH. My gut issues were identified and resolved. It also assisted in my fertility journey of not being able to ovulate in over a year. It never would have been possible without the MHP coaches . Can not recommend MHP enough!
As the founder of MH Performance Coaching, my mission is driven by a deep personal connection. I am dedicated to empowering high-achieving women to overcome gut, hormonal, and metabolic dysfunction. My goal is to help these women burn fat, build muscle, and gain control over their health without navigating the complexities of the health industry alone.
My journey started with my own struggle with debilitating gut issues. I felt abandoned by the conventional medical system and was left searching for answers. This difficult experience has shaped my desire to offer the kind of service I wished was available during my time of need.
Since entering the field in 2011 and establishing MH Performance Coaching in 2014, I have seen immense success in female weight and fat loss, gut, metabolic and hormonal health, athletic performance, and behaviour change. More than that, I’ve been able to foster a community of resilient, unstoppable women.
I look forward to continuing this mission. If you’d like to learn more about how I can help you on your health journey, don’t hesitate to reach out to me at hello@mhperformancecoaching.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.
