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Gym Myaree

Our recently opened gym in Myaree provides our women’s health coaching via group training, personal training as well as our specialised sports performance programs

Harness Your Potential: Personalised Fitness at Our New Gym Myaree

Join us at our new gym in Myaree, where we offer tailored services to meet your fitness needs. Benefit from our dynamic group sessions, personalised training, and specialised sports programs designed to help you shine in your sport.

Our seasoned trainers are passionate about guiding you on your fitness journey. They provide expert advice to ensure your pathway to improved health and performance is both effective and enjoyable.

Visit our Myaree gym today to start your transformation. Experience the impact of a dedicated, personalised fitness approach. Boost your health, improve your performance, and be part of a community that celebrates every victory with you.

Our proven science based, holistic training
methods create sustainable long term results

Over the past 10 years, by working with some of the worlds leading minds in health and fitness, we have created a method of coaching which helps women to overcome health issues that the conventional medical system is missing.

Women's Health Coaching

For a decade, we’ve recognised the challenges women face when seeking solutions for complex health conditions like PCOS, IBS, Endometriosis, and Autoimmune disorders.

In collaboration with global health experts, we’ve developed the MH Health Method. This approach has empowered hundreds of women to navigate these intricate health issues and take charge of their well-being!

Group Training with Mandy
Gym Wangara

Sports Performance

Our unique sports-centric coaching program at our Myaree gym systematically propels athletes to surpass their performance goals and achieve new personal records.

For the past decade, we’ve stood alongside athletes from various sports, providing them with customised training methods and steadfast support that has been instrumental in their success.

Our Gym



What our clients say...

I joined MH Performance after 9-10 years of unexplained stomach issues and had been to just about every specialist with no improvement or answers. Lewis has completely changed the game for me and I’ll be forever grateful! I’ve had such positive changes – not only in terms of stomach pain but in my mindset and relationship with food. The education and support from Lewis over the last year has been above and beyond! I’ve been recommending MH Performance to anyone who will listen!
Ella Stenning
I started at MH as I was struggling with bloating after every meal and found I could never lose fat no matter how much I trained. This put me in a downwards spiral both mentally and physically. Right now I am the strongest and the leanest I have ever been since starting at MH, and not only that but I am now able to listen to my body and know what it needs! My favourite thing is seeing all the coaches, they are the most knowledgeable and the most supportive people I know! If you are willing to be the best version of yourself, I highly recommend!
Olivia Panossian

Meet Mandy

As the founder of MH Performance Coaching, my mission is driven by a deep personal connection. I am dedicated to empowering high-achieving women to overcome gut, hormonal, and metabolic dysfunction. My goal is to help these women burn fat, build muscle, and gain control over their health without navigating the complexities of the health industry alone.

My journey started with my own struggle with debilitating gut issues. I felt abandoned by the conventional medical system and was left searching for answers. This difficult experience has shaped my desire to offer the kind of service I wished was available during my time of need.

Since entering the field in 2011 and establishing MH Performance Coaching in 2014, I have seen immense success in female weight and fat loss, gut, metabolic and hormonal health, athletic performance, and behaviour change. More than that, I’ve been able to foster a community of resilient, unstoppable women.

I look forward to continuing this mission. If you’d like to learn more about how I can help you on your health journey, don’t hesitate to reach out to me at

Mandy Hopper

Clubs we Worked With

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MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.