Every day we receive dozens of different questions from women just like you who are confused about nutrition, counting calories, macros, and reverse dieting!
If you are like most women we work with, you have probably tried countless diets, low-calorie meal plans, different fitness challenges with little long-term success.
That’s how I know you share the same concerns
In fact, most women are attempting to diet ALL THE TIME. This places a huge amount of stress on the body and continual failed weight-loss attempts can have massive physiological and psychological effects.
If you have followed me for a while you would know I am a huge advocate for the reverse diet. Through reverse dieting, it is possible to keep lost weight off AND live a sustainable lifestyle.
But there is so much information out there, it’s almost impossible to know what to follow and what is relevant for you!
This is precisely why I wrote this book…
This book is going to show you how you can lose weight and keep it off whilst feeling better than ever!