Peyton’s journey at MHP began at a point of utter confusion and dissatisfaction with her body. Frustrated by the lack of results, Peyton’s relationship with food, coupled with a history of yo-yo dieting, had spiraled out of control. Coach Sarah, however, turned things around in the past few months by guiding Peyton toward intelligent training and a surprisingly increased food intake.
Escaping the Vicious Starve-Binge-Starve Fad Diet Cycle
Peyton had experimented with countless fad diets, each leading to a destructive cycle of weekend binging, followed by guilt and shame, only to restart the starvation process the next week. This unhealthy pattern resulted in a loss of control, social avoidance, and self-loathing – a cycle too familiar for many young individuals.
“Three years ago, I started my ‘health journey.’ I tried every fad diet there was, fasting, eliminating carbs, shake diets, restricting calories, and going vegan. I had no changes at all in my body or on the scale. This started to become a vicious cycle weekly. I lost self-confidence, I hated myself because I thought I had no self-control, and I hated going out with friends because of it.” – Peyton
Embracing Sustainable Results and Self-Confidence
Motivated by the desire for lasting change, Peyton sought MHP’s assistance to break free from this destructive cycle. Within weeks, her mindset transformed, and she no longer fixated on constant thoughts about food. Instead, newfound freedom emerged as her daily intake increased, eliminating the desire for unhealthy binging.
“I signed up to MHP because I knew after three years of this cycle that I needed to do something about it. I started seeing changes within the first couple of weeks. My whole mindset has changed, and I’m not constantly thinking about food or what I’m going to eat next because it’s all there in front of me. I have so much to eat in a day I don’t even think about junk food because I’m genuinely not hungry for it.” – Peyton
Freedom and confidence whilst eating more than ever
Our goals with Peyton were to;
- Change her mindset around nutrition and training, and give her relationship with food a complete overhaul
- Incrementally increase her calories to improve her hormonal and metabolic function
- Irradiate her gut issues by identifying and eliminating food sensitivities and placing her on a specific gut protocol to heal her gut
- Set a training and nutrition schedule that is feasible to her lifestyle, sustainable, and enjoyable
“In my first consultation with Sarah, we noticed a lot of inflammation on my body then to my second consultation it had visually reduced. I have also noticed my energy has increased from before I started to now and I’m currently on 2000 plus calories which is mind-boggling because I am still reducing fat and losing weight” – Peyton
The MHP Method: A Personalized Approach to Wellness
MHP’s approach focused on reshaping Peyton’s mindset about nutrition and training, incrementally increasing her calories to enhance hormonal and metabolic function, and addressing gut issues through targeted protocols. Peyton’s testimony reflects the success of this method, with visible reductions in inflammation, increased energy levels, and surprising weight loss while consuming over 2000 calories.
“I love the idea of how MHP is a boutique gym. I found my last gym very daunting to go to. You feel very welcomed by everyone here, and it’s just nice to walk in confidence knowing everyone is working their arses off for their own personal growth.” – Peyton
Experience Freedom, Confidence, and Sustainable Results
If you’ve been battling stress, low self-confidence, poor gut health, and slow metabolism, and you’re ready for a sustainable solution, click here to embark on your transformation with MHP!
Mandy x
