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Elite Performance Coaching

Resilience | Confidence | Belonging

Coaching And Performance Programs For Women Wanting To Take Control Of Their Body And Mind.

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1 On 1 Coaching

1 On 1 Coaching

Work 1on1 on an individually customized training, nutrition, supplementation, and lifestyle program with an MH coach in our private high-performance facility.
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Netball Strength Acedmy

Netball Strength Programs

Empowering 12-17-year-old netball athletes to play injury and pain-free while improving their athletic performance.
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Combat Sport Program

Combat Sport Program

Fueling combat sports athletes to train, cut weight and compete safely in peak condition
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8-wk Female Strength Program

8-wk Female Strength Program

Our 8-Week Female Strength Camp is designed to shape and tone the female body with NO Cardio, NO Cutting Carbs and NO Reducing Calories to Dangerously Low Levels!
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Online Coaching

Online Coaching

NEW - work 1on1 remotely with our coaches on both nutrition, supplementation, training, and lifestyle programs developed specifically for you regardless of where you live.
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Meet Mandy

Masters in Sports Science (Sports Science)

Masters in Human Nutrition 

Functional Health & Nutrition Coach

Netball Specific Strength Coach

Specialist Female Transformation Coach

 

MH Performance Gym Wangara MH
Bootcamp Gym Wangara

8-WEEK FEMALE STRENGTH COURSE

Our 8-Week Female Strength Course is designed to shape and tone the female body, improve your health, sleep, energy, gut, and stress resilience, improve your relationship with food AND your body. All whilst eating the foods you love, eating MORE food than ever before, and training LESS.

WHY YOU’RE NOT GETTING RESULTS

ARE YOUR HORMONES MAKING YOU FAT?

Hormone Ebook MH Performance

TESTIMONIALS

Rebecca.Viljoen
Rebecca.Viljoen
17/01/2022
I’ve been training at MH in the netball program for over 5 years now! Mandy and her team are by far the most educated and passionate people in what they do. I’ve learnt and achieved so much over the years, and have seen a massive improvement in the way I play my netball, aswell as improvment in knee stability and strength after injury. The relationships and trust they build with us girls is amazing and i couldn’t be more grateful ❤️
Lenore Smith
Lenore Smith
07/01/2022
Great staff who are knowledgeable with their supplements and ideas for implementing changes to programs so you can get the most out of it. Would thoroughly recommend!
Annalise Brook
Annalise Brook
07/01/2022
Training with Lewis at MH Performance has been one of the best decisions I have ever made! I’ve been training with Lewis for over a year now and have seen so many improvements in not only my body but my mind. The team at Mh are so welcoming and supportive and I always feel my best when I’m training there!
Kayla Skinner
Kayla Skinner
07/01/2022
I have been with MHP for over 3 months now doing their 9 month body recomposition package incl. training, nutrition, health & fitness modules, blood test evaluation & supplement recommendations and much more including a lot that cannot be quantified. I can confidently endorse MHP. These guys truly have your best interest in mind, they listen, are quick to respond and build a relationship with you. They have a strong interest in women's health and are committed to continue learning outside of their formal educations - something Ive found a lot of places offering the 'same' services to lack and something that really attracted me to MHP in the first place. I have followed basic & tailored programs before and I've had other coaches and those experiences are nothing like the one I have had here. I have not missed a session because the programs they’ve made for me are actually for me, my goals, they're challenging in a healthy way and I've seen the results I've wanted so far. There's never any push to look a certain way or to be super lean for their 'before' and 'afters' that I've experienced with other coaching services - its all about you, your goals and optimising your health. If you're considering MHP but are nervous or had bad experiences in the past with coaches and are tentative, take it from someone that was in your shoes before starting, this is the best, most sustainable experience I've had during my health & fitness journey so far and I am so excited to stay kicking goals with these guys.
Alexandria P
Alexandria P
05/01/2022
I've been training with MHP for just under a year now and it was the best decision I have ever made for my health! After years of extreme dieting, working out 6 times a week and various HIIT memberships I still wasn't getting results. I decided to sign up to the MHP boot camp which I absolutely loved, the amount of knowledge and support we received from the trainers changed my entire mindset and approach to fitness and I have continued with the online coaching ever since. Lewis has completely changed my life by helping me develop a healthy relationship with food, I feel stronger physically and mentally than ever before and I have achieved results I didn't actually think my body was capable of after years of trying the wrong way. I cannot recommend MHP enough!
Zara Borrell
Zara Borrell
17/12/2021
I have absolutely loved my time training with Sarah at MH Performance so far! I have learned so much about my own body, health and mind. The staff are all friendly and welcoming and I love my PT sessions with Sarah. I feel so much more comfortable in my own body and have started to see and feel some big changes already. It's so much more than a gym!
Rebecca Looker
Rebecca Looker
12/12/2021
I've been going to MHP for over a year now, to watch the team grow as a whole has been incredible, both the bootcamp, PT and coaches. MHP welcomes all girls and women from all walks of life, offering a safe place to learn and grow as an individual whilst smashing gym goals. I've been training with Naomi since March , we've smashed PB's, upped the food and slowly but surely have been getting my mindset on track. Naomi has been nothing but patient and supportive whilst guiding and teaching me on this Journey.
Ash Fontanini
Ash Fontanini
12/12/2021
Training with Sarah twice a week has allowed me to build strength and get back into a routine of regular exercise. After years of struggling to stick to many types of exercise with any consistency, I find I’m excited to get to MH and never skip a session. I’m very grateful to Sarah who listened to my goals and set up a program that I’ve been able to stick to without the ‘pushy pressure’ or guilt trips I’ve experienced at other gyms in the past. The MH team are very much about supporting you to achieve your goals at your pace by providing you with the tools you need to do that. The whole MH team take a holistic approach to health and in particular women’s health. It’s a supportive community that everyone thrives in.
Finlay Thorpe
Finlay Thorpe
08/12/2021
Best decision I’ve ever made! I’ve been training with Sarah for a few months now and her level of knowledge, professionalism and guidance is outstanding. This goes for all the coaches at MHP. The whole gym feels like a little family and is the best part of my day !

Clubs we Worked With

Hormone Ebook MH Performance

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1 on 1 Coaching Application Form

If you are interested in working with our team of strong women striving for optimal health and performance and to make sure you are suited to the program. Fill in the below questions to apply for a consultation with our coaching team!