Talia Basso Brusa, a former gymnast turned competitive Muay Thai fighter, first encountered Strength and Conditioning (S&C) in 2018 to improve her sports performance. She holds a Bachelor’s degree in Exercise and Sport Science (with a Nutrition major) and gained practical experience during university placements. Her internship at MH Performance Coaching, which lasted nearly 6 months, led to a coaching role as a Strength and Conditioning Coach. Talia Basso Brusa is currently pursuing a Master’s in Applied Sport Science (High Performance Athletes) and working at the Jake Carter Institute for Functional Health and Nutrition. Talia coaches our specialized Netball Program, leads the 8-week Female Strength Camp, heads the S&C for an U18s Female WAFL team, and assists her 1 on 1 clients in achieving optimal health, performance, and body composition.
Five weeks into my program and I am already seeing huge changes. All of the education on my blood work, supplements and nutrition has allowed me to make practical and sustainable changes to my health and lifestyle. My program is so practical and the team at MH are an absolute wealth of knowledge. If I’m already feeling the best I’ve felt, I can’t wait to see what the next few months bring. I cannot recommend MH and my coach Lewis enough! To anyone thinking about joining MH – it’s the best possible investment you can make!
They are the first professionals that I’ve seen who look at the whole picture and provide such a comprehensive treatment plan that considers all aspects of health. After years of trying to manage health conditions, I’ve been able to come off my medications and exercise again. Through the program and guidance I have been encouraged, supported, and I feel confident and have gained so much knowledge along the way. I would highly recommend!
MHP specializes in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.