Performance Coaching for Young Netball Athletes Wanting to Take Their Game to the Next Level.
Sitting on the sidelines while you’re teammates are on the court can be incredibly frustrating and disheartening no matter what stage you’re at in your netball career. The Netball Academy Program, is designed to help your kids play as often as they want, without pain, and helping them avoid injury so they don’t spend their time sitting on the sidelines.
There is nothing more frustrating than sitting in a doctors office or having back-to-back appointments with physios, OT’s or chiropractors to deal with niggling or severe injuries caused by playing Netball. Not only does it take up a lot of time, it also hurts the hip pocket! Our program is designed to keep you out of the doctor’s office by providing your child with the strength and agility to help avoid injury.
The reason they play… Whether it’s for fun, to be a part of a team, or to be the best on court, our program is designed to help your child reach their full potential. It’s designed to help them play injury free, jump higher, have fun, run faster and help them reach their goals, whatever that may be for them.
This Program is Designed to Help Your Child Be Their Best, Avoid Injury and Spend More Time on the Court Playing a Game They Love…
We have sessions running Monday and Wednesday morning, and Monday, Tuesday, Wednesday and Thursday afternoon and evening. We keep the sessions at no more then 10-12 athletes to ensure they are getting one on one attention. Sessions to book up quickly so if you are in need of a certain time, make sure you get in quick!
This will depend on the days and times your netball club trains and plays, and any other sporting commitments your daughter may have. We have numerous time slots available over 4 days so it shouldn’t be an issue for your daughter to work around netball to fit these sessions in!
The Netball Academy is best suited to netball athletes aged 12-18 years. Although, we do have girls as young as 10 and 11 in the program. If your daughter is aged 10 or 11 and wanting to participate, please book in time for a consultation so we can discuss her specific situation and if the program would be suited to her.
Our strength sessions are not designed to fatigue and overload the athlete. Our goal is to support and faciliate their netball training and competition, NOT take away from it. We monitor our athletes in session closely along with talking to them about how they are feeling and how they are going. If there is any issues we will modify the session accordingly and prescribe recovery protocols to prevent overtraining and allow then to perform at their best.
Either! If you are unsure if this program would suit your daughter or if it will be feasible with her busy netball schedule, click the button below, enter your details and someone from our team will be in contact with you as soon as possible for further discussion regarding the program! If you would prefer to go straight through and reserve your slot, you can do this also once you’ve registered your interest!
Thank you for enquiring about our Netball Specific Strength and Conditioning Program.
This program has helped hundreds of netball athletes eliminate knee, ankle, and back pain, irradiate shin splints, reduce injury risk on court, improve netball performance (run fasters, jump higher, change direction quicker), AND build confidence inside and outside the gym. If you would like to join our team of inspired, driven, educated, and empowered young netball athletes fill the below form and a member from my team will be in contact with you shortly!