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Elevate Your Fitness Levels, Enhance Your Skills And Minimise Injuries With Our Netball Training Programs The clubs trust our netball training programs
As a netballer, peak performance involves biomechanical factors, mental resilience, and technical skills. However, many players struggle to integrate these elements, affecting team success.
Inadequate training impacts individual performance and increases injury risks. Players may not reach their full potential without understanding the sport’s unique demands.
This is why MH takes a player-centred approach to netball training. This includes tailored fitness regimes, strategies to improve movement, and incorporating mental training. This approach empowers players to excel in netball.
Our Netball Academy Program ensures maximum playtime, minimizing pain and injury.
We aim to reduce injuries, saving time, money, and stress.
We help players excel, fostering fun and surpassing their potential.
I’m so glad I did another term at MH Performance this year and have really enjoyed attending my weekly classes with my friends from my Venetians netball team. I was keen to do another program after doing some earlier in the year and seeing if I could improve my fitness and some netball specific movements even further. As a result of the program, I can feel in myself that I have gained more leg strength, jump height and reaction speed which have all helped me have one of my best seasons playing netball.
The atmosphere in the gym is really fun and encouraging, not just for me, but for all the girls in my class, and I am really grateful to my instructor Sarah for all her advice and assistance over the course of the term. Big thanks also to Venetians who again.
MH Netball Training Programs are designed to provide comprehensive training for young netball players. Our programs focus on holistic development, equipping athletes with the skills they need to excel on the court, promoting physical fitness, and instilling confidence and team spirit.
Our weekly strength and conditioning sessions are strategically scheduled to maximise athlete development and recovery. These sessions, limited to 10-12 athletes, offer one-on-one attention, ensuring each player receives personalised guidance. The program is designed to complement netball training without overloading the athlete.
Transform your game with our specialised strength and conditioning sessions. Designed for young athletes, this program enhances your skills, boosts your fitness, and reduces your risk of injury.
Ready to take your game to the next level? Sign up for a consultation today and let’s shape your netball journey together!
Our strength and conditioning sessions are scheduled on Monday and Wednesday mornings and Monday through Thursday afternoons and evenings. We maintain a small group size of 10-12 athletes per session to ensure personalised attention. Please book early, as slots fill up quickly!
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.