Amongst the many team ball sports accessible to the youth of Australia, netball is one of the most popular sports for young

As coaches, parents and athletes within netball we all know it is high intensity and high impact game involving acceleration,

Part 1 and 2 have expanded on the impact anatomical and hormonal factors have on the young female netball athlete.

As mentioned in part 1 of this article series, there are numerous factors that need to be considered in relation

With more than 400, 000 participants nationwide, netball is the number one sport chose to play by Australian females (9).

When designing appropriate strength and conditioning programs for team sports athletes, a systematic approach must be taken. Protocols exist that