Our holistic approach combines personal training, nutrition, and coaching. Ideal for those seeking expert personal trainers in Perth for goal-focused support, whether you prefer one-on-one PT sessions or small group formats.
Reframe Your Fitness Approach
Starting your fitness journey can feel confusing when every program promises fast results. But with so many generic plans and conflicting advice, it’s no surprise most people struggle to find consistency, motivation, or meaningful change on their own.
Without guidance customised to your ability, pace, and preferences, progress becomes unpredictable. Quick-fix programs don’t adapt when things change or life gets busy. A structured approach, led by someone who understands your strengths and limits, is often what’s missing and what helps you move forward.
With our personal trainer in Perth CBD service, you’ll get a customised plan that fits your goals and lifestyle. Whether you’re training for strength, fat loss, or better energy, we take the guesswork out of it. You’ll gain clear programming, consistent accountability, and the practical tools needed to build sustainable momentum that lasts.
Working with a personal trainer creates structure and clarity in your fitness journey. It’s not just about workouts; it’s about having someone in your corner who helps you stay consistent, challenged, and focused. Below are just a few ways the right coach can support your progress.
Every plan is built to reflect your fitness level and training experience. A personal fitness instructor helps adjust programming as your goals evolve.
Your trainer works alongside you, offering guidance and accountability when motivation dips, so you can stay consistent and avoid burnout.
Knowing you’re following a plan designed by a qualified fitness trainer Perth helps build confidence and improve your performance over time.
I began nutrition coaching with Mandy after years of yo-yo dieting and having an unhealthy relationship with food. She has taught me so much about my own body and I have a different mindset and perspective on ‘dieting’ and exercise. Not only has my physique changed, I now have increased energy, eating more food than I ever and feel comfortable in my own skin without having extreme restrictions. The team sessions are fun, challenging and have the best beats. I cannot recommend MH Performance enough and the whole team!
Start your fitness journey with structured personal training focused on progress, accountability, and performance, customised to your goals, schedule, and lifestyle.
Track changes with regular measurements, posture analysis, and performance testing to guide adjustments over time.
Custom programs built around your needs, created by a personal fitness trainer to align with your ability and goals.
Work with your coach to make sustainable improvements in food choices, portion control, and meal timing.
Discuss optional supplements that complement your training goals and fit into your lifestyle when needed.
Log your sessions, review progress, and access feedback through our digital performance tracking app.
Get access to expert tips, movement tutorials, and nutrition guidance to support your learning outside the gym.
Join complimentary group personal training sessions for extra variety, energy, and community support.
Surround yourself with like-minded clients and stay engaged through shared goals and group support.
Work with your trainer to integrate feedback from a comprehensive blood analysis and adjust your nutrition or training as needed.
We begin by identifying your primary health and fitness goals, whether that’s weight loss, strength, or improved energy. Your personal training coach explores your background, lifestyle, and preferences to understand what’s been holding you back and what you need to move forward with clarity, structure, and personalised direction.
Your coach creates a structured plan that supports your routine, abilities, and timeline. Whether you’re training for performance or wellness, this stage ensures each workout is purposeful. A certified Perth coach will map out a schedule that balances challenge, recovery, and sustainability to help you stay consistent.
Accountability plays a major role in lasting success. Through weekly check-ins, habit coaching, and encouragement, your personal trainer will help you stay focused when life gets busy. The goal is to remove uncertainty, provide guidance, and create a rhythm that keeps you showing up and building momentum consistently.
We monitor your physical performance, recovery, and session feedback to guide program changes. This could include modifying reps, intensity, rest, or nutrition to match your progress. These updates are essential for breaking plateaus and keeping training aligned with your goals as your body and fitness capacity evolve.
The final step prepares you to maintain progress independently. You’ll understand how to adjust your routine, training load, and nutrition to support future goals. With this foundation, you can confidently continue your journey beyond the program, backed by the habits and knowledge built during your personal training experience.
Share your objectives: improved health, a toned physique, or weight loss. We’ll delve into your story, symptoms, history, and struggles through our comprehensive symptom assessment to uncover potential root causes and health barriers. This thorough understanding will help us create a personalised plan for success.
Our expert personal trainers will craft a custom nutrition and training plan tailored to your needs. You’ll receive a detailed video explaining the coaching process and our strategy to help you succeed. This plan will serve as a roadmap for your fitness journey, guiding you every step of the way.
Attend personal training sessions at MH Performance, log your food in the app, and track your weekly workouts for your coach to review. With bi-weekly face-to-face check-ins and skin-fold assessments, we’ll ensure consistent progress and keep you accountable, helping you stay on track and motivated.
Based on your biofeedback, we’ll make necessary adjustments to optimise your training and nutrition plans. These data-driven changes will ensure continued progress towards your goals and help you overcome any obstacles that may arise during your journey.
Take control of your health, eliminate symptoms, and learn continuously. Experience the transformation you’ve been dreaming of with MH Performance Coaching. Our support and guidance will empower you to maintain your results long-term, leading to a healthier, happier lifestyle.
Share your objectives: improved health, a toned physique, or weight loss. We’ll delve into your story, symptoms, history, and struggles through our comprehensive symptom assessment to uncover potential root causes and health barriers. This thorough understanding will help us create a personalised plan for success.
Our expert personal trainers will craft a custom nutrition and training plan tailored to your needs. You’ll receive a detailed video explaining the coaching process and our strategy to help you succeed. This plan will serve as a roadmap for your fitness journey, guiding you every step of the way.
Attend personal training sessions at MH Performance, log your food in the app, and track your weekly workouts for your coach to review. With bi-weekly face-to-face check-ins and skin-fold assessments, we’ll ensure consistent progress and keep you accountable, helping you stay on track and motivated.
Based on your biofeedback, we’ll make necessary adjustments to optimise your training and nutrition plans. These data-driven changes will ensure continued progress towards your goals and help you overcome any obstacles that may arise during your journey.
Take control of your health, eliminate symptoms, and learn continuously. Experience the transformation you’ve been dreaming of with MH Performance Coaching. Our support and guidance will empower you to maintain your results long-term, leading to a healthier, happier lifestyle.
Our programs are grounded in real-world results and current evidence. By combining fitness, nutrition, and behavioural strategies, we help women move beyond surface-level training and create meaningful, sustainable health improvements.
Yes, you absolutely can. However, you must coordinate with your coach when you are coming in. As our staff have different schedules, we need to ensure someone is already there for you to come in and train.
Yes! After your consultation, your coach will send you a message introducing themselves (if they weren’t in the gym at the time of your consultation). After your consultation, you will have another consult with your coach (at no additional fee) to do your skin folds and review your goals. You will have an information sheet to complete before this consult. Following this, your coach will assemble your training, nutrition, supplementation, and lifestyle guides to get you started the following week!
If there is any blood pathology we are waiting on, your coach will do your plans after receiving this. Once your plan is done, we will record a video on Loom (where you will see our faces) explaining everything to you and how it will work. This will include your personalised training program, nutrition plan and supplementation recommendations. We expect you to have many questions early on, so please do not hesitate to reply to that email with any of your questions. There are NO dumb questions regarding this; an open line of communication and trust with your coach is necessary to get the desired result.
If you have questions outside your normal sessions, please message your coach on Facebook Messenger. Please bear in mind our coaches only respond to messages during business hours (9-5 pm, Monday to Friday)
Every week all MH clients message their coach via Facebook Messenger ALL their availability for the following week. This is due on FRIDAYS. The coach will coordinate all PT session times and send you your PT times for that week by Sunday at the latest. The more availability you give us, the easier for us to get you in. Each coach has different hours. However, you will be matched with a coach with your available times. Generally, PT sessions are between 6-10 am Mon-Fri, 3-8 pm Mon-Thurs, and sometimes Saturday mornings. Please be mindful that 6 am sessions and 5 pm onwards sessions are PEAK session times. So, if this is the ONLY time you can do it, you may have to go onto the waitlist until a spot comes up. However, the more flexible you have, the easier we can accommodate you.
If you cannot make a session, we require a minimum of 24 hours notice to reschedule. If you cancel your session within the 24 hours before your session, this session will be forfeited; this is the same for no-shows. The more notice you give us that you cannot make a session, the easier it is for us to reschedule you! If your coach is sick or away, you will be trained by another MH coach for that period, so you will always have the option to train and be looked after even if your coach is away!
This will be different for every person; however, it is worth considering that what has led to your current situation has likely accumulated over many years. So naturally, it’s not something that can be turned around in days or weeks. We can significantly improve symptoms in a few weeks; however, depending on your history and issues, it could be much longer.
We choose the foods in your plan based on several factors. However, the goal is to eat foods that will improve health. The foods you previously have been eating, the foods you listed you wanted to eat in your information sheet, the foods your body requires based on the information you gave us, and/or what your blood work analysis says. For example, if your blood tests show lower T4 and T3 production (thyroid function), you have a deficiency in both iodine and selenium. So we may include fish and Brazil nuts in your plan to get you the daily dose of these nutrients. If you indicated in your information sheet you suffer from bad PMS, we might include foods higher in magnesium and B6. And if you indicated you suffer from a lot of gut issues, we will give you foods that have been shown to improve the diversity of the gut microbiome.
No. We are not chefs. We are nutritionists. And you have hired us to get you a very specific result. We will recommend the foods for each meal, and it is up to you how you would like to eat that meal (stir-fry, curries, etc). You can access our MH recipe book, which contains recipes with calories and macros. However, we recommend only utilising this once you become confident with the flexible dieting approach. Please note: if you have had a big history of gut and hormonal issues and we need to place you on a specific dieting protocol to rectify this, some of these recipes may be off-limits to you. If this is the case for you, it is best to wait until you are in a position to be more flexible.
Yes, there is a 16-week minimum sign-up term. Following this, your coaching will continue, if you want to cancel your coaching at any time after the 16 weeks, you can do so by emailing hello@mhperformancecoaching.com with two weeks’ notice. If you want to cancel within the 16 weeks, you can pay out the remainder of the 16-week program.
We aim to create a positive personal training experience to maximise client performance. This is done by ensuring that we give our clients purposeful training sessions. This means that on all training days, you will enjoy a well-planned exercise session consisting of a relevant combination of functional training, weight training, mobility training, resistance training and strength training.
Our personal training location is from our gym facility in Wangara and Myaree. Our personal training studio is predominantly used to train our female clients.
Founded in 2014, MH has grown to be a specialist in women’s health. Specialising in female weight loss, body transformation, gut and hormonal health, athletic performance and behavioural change.
Our holistic “health first” approach can be surmised that if your body is healthy, then it will be easier to lose weight, get toned and build muscle; this enables our clients to have more energy, sleep well, improve digestion, reduce PMS, improve mental health and achieve sustainable health.
Since 2014, this approach has helped HUNDREDS of women step into their best selves and overcome a multitude of issues that the medical system could not and with the success of training methods, our client list has grown to include some of Australia’s top Social Media Influencers, WA’s top netball and combat sports athletes, and women with a long list of health issues who feel let down by the health and medical system.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.