Description
If you are like most women we work with, you have probably tried countless diets, low-calorie meal plans, different fitness challenges with little long-term success.
That’s how I know you share the same concerns
In fact, most women are attempting to diet ALL THE TIME. This places a huge amount of stress on the body and continual failed weight-loss attempts can have massive physiological and psychological effects.
If you have followed me for a while you would know I am a huge advocate for the reverse diet. Through reverse dieting, it is possible to keep lost weight off AND live a sustainable lifestyle.
But there is so much information out there, it’s almost impossible to know what to follow and what is relevant for you!
This is precisely why I wrote this book…
This book is going to show you how you can lose weight and keep it off whilst feeling better than ever!
