What is SIBO?   SIBO stands for Small Intestinal Bacterial Overgrowth. It is a common, yet under recognised problem. SIBO

The fitness and health industry is absolutely saturated with misinformation regarding female fat loss. Women are fed an abundance of

Losing belly fat, or fat around the torso including the hips and lower back is an area a lot of

Stress, Emotional Eating and Hormones Stress has the ability to unleash hormones that cause cravings for sweet, sugary and high

What is PCOS? Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder in women and the leading cause of infertility

It can be extremely frustrating when you think you’re doing everything you can to drop fat and transform your body

Case Study – How Beth Lost 16kgs and Keeps it Off While Eating More Than Ever A lot of the

From Hating Exercise, having No Confidence and Uncontrollable Weight Gain to a Healthy, Easy to Maintain Lifestyle Jenny joined the

“The Gym is Now My Happy Place” From constant Yo Yo dieting to being confident, happy and more energy…and 13kgs

For the past few months I have had the pleasure of working with the AMAZING Emily Davies as her Strength