Small Intestinal Bacterial Overgrowth (SIBO)

Small Intestinal Bacterial Overgrowth SIBO

What is SIBO?   SIBO stands for Small Intestinal Bacterial Overgrowth. It is a common, yet under recognised problem. SIBO is characterised by the presence of an abnormal number of bacteria in the small intestine in combination with a host of GI symptoms. Basically, bacteria that normally lives in the large intestine, moves up to […]

4 Female Dieting Myths

Female Dieting Myths MH Performance Coaching

The fitness and health industry is absolutely saturated with misinformation regarding female fat loss. Women are fed an abundance of misinformation from the media, ‘nutritionists’ with zero credentials and underqualified personal trainers. We are told to eat cereal for breakfast and even several times a day, cut out protein, don’t eat carbs after 3pm, don’t eat carbs at […]

5 Tips to Drop Belly Fat

Tips to Drop Belly Fat MH Performance

Losing belly fat, or fat around the torso including the hips and lower back is an area a lot of women find difficult to drop. Unfortunately, fat loss isn’t selective in the sense you can actively target fat loss in certain areas with exercise (those endless crunches aren’t going to strip that belly fat, just […]

Stress, Emotional Eating and Hormones

Health and fitness coaching with MH Performance

Stress, Emotional Eating and Hormones Stress has the ability to unleash hormones that cause cravings for sweet, sugary and high fat foods. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. This feeling has a tendency to push people towards ‘comfort foods’. It is probably […]

Losing Body Fat with PCOS

Health and fitness coaching at MH Performance

What is PCOS? Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder in women and the leading cause of infertility in women. PCOS is a metabolic disorder where the hormones testosterone, oestrogen and progesterone are out of balance. This imbalance leads to the growth of ovarian cysts (benign masses on the ovaries). Women suffering from PCOS may experience symptoms […]

9 Reasons You’re NOT Losing Body Fat

Reasons you're not losing body fat MH Performance 3

It can be extremely frustrating when you think you’re doing everything you can to drop fat and transform your body yet you are seeing little result. There is SO much information on the internet about what to do to lose weight and you have researched it all. You have spoken to everyone you know and […]

From Bloated Daily to a Healthy and Sustainable Bikini Body – Emily

healthy bikini body Gym Wangara fitness

For the past few months I have had the pleasure of working with the AMAZING Emily Davies as her Strength & Conditioning, and Nutrition Coach. I’ve had so many questions about what I have been doing with her for her to achieve the results she has. The one question I constantly get is; “What is […]